Blog, News, Videos and Useful Resources
No Longer Trapped in My Own Body
I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very active in my 20s – rowing, cycling and running – a back injury and a subsequent illness floored me. I gained 3 stone, lost energy and felt trapped in my own body.
It got to the point where walking to the shop felt like an impossible hurdle. I saw countless (highly recommended) practitioners – osteopaths, surgeons, neurologists, physiotherapists, cranial osteopaths, Pilates – but saw little improvement and spent a fortune.
It had happened over time but it felt like all of a sudden I was suffering chronic, constant back and body pain with little hope of recovery. I truly feared that I would spend the rest if my life unable to move freely. I had never imagined this would happen to me and the feeling of helplessness was overwhelming.
A friend of my boyfriends told me about Tanya. I was convinced...
A Complete Change of Life
Don´t miss this Beautiful Testimonial!
Read how Align Somatics transformed my life!
Overcoming the Effects of Being Hunched Over a Desk
Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow.
Read the full article published in the Irish Independent newspaper.
The Brain Beats Pain
A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with an innovative technique that helps heal chronic pain.
Lower Back Pain Release
This video addresses the issues of lower back pain and how to get rid of muscular tension.
Somatic Movement for Back Pain
This video demonstrates how to relax all of the back muscles.
Improve Your Posture
A terrific movement to delete the effects of slouching.
How to Relax Those Lower Back Muscles
Learn to lengthen muscles of the lower back using this effective technique.
Learn How to Relax All of Your Back Muscles
Simple but effective technique for releasing tension in all the back muscles.
Other Posts
Relax & Release Lower Back Pain Sequence
PSOAs Release Sequence: How To Feel Less Stressed & Triggered
Release Sore, Tight Hip Tension: Invert/Evert Sequence
How To Solve Your Stubborn Shoulder Pain: Somatic Shoulder Slings
How Yoga Can Solve Your Back Pain
4 Simple Movements to Release Your Shoulder Pain
51 Beautifully Fearless Affirmations To Reduce Your Anxiety
9 Powerful Supplements You'll Need To Be Anxiety Free
What is Align Somatics?
A Pain Free Life
No Longer Trapped in My Own Body
A Complete Change of Life
Overcoming the Effects of Being Hunched Over a Desk
The Brain Beats Pain
Lower Back Pain Release
How to Relax Those Lower Back Muscles
Learn How to Relax All of Your Back Muscles
How to Improve Shoulder Mobility
Lengthening Tight Psoas Muscles
