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Techniques for Relaxing Spinal Muscles
Jun 10, 2019
Allow the stiffness to ease in a gentle way using this simple approach.
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This video addresses the issues of lower back pain and how to get rid of muscular tension.
How to Relax Those Lower Back Muscles
Learn to lengthen muscles of the lower back using this effective technique.
Learn How to Relax All of Your Back Muscles
Simple but effective technique for releasing tension in all the back muscles.
How to Improve Shoulder Mobility
Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
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Techniques for Relaxing Spinal Muscles
Allow the stiffness to ease in a gentle way using this simple approach.
A Simple Technique to Enhance Your Mobility
Follow this simple technique to improve mobility in your mid-back.
