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Improve Your Posture
Dec 16, 2019
A terrific movement to delete the effects of slouching.
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Relax & Release Lower Back Pain Sequence
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Release Sore, Tight Hip Tension: Invert/Evert Sequence
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How To Solve Your Stubborn Shoulder Pain: Somatic Shoulder Slings
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What is Align Somatics?
Who has a back or problem, or stiff neck and shoulders? Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve...
A Pain Free Life
Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy...
No Longer Trapped in My Own Body
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A Complete Change of Life
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Overcoming the Effects of Being Hunched Over a Desk
Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish...
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Lower Back Pain Release
This video addresses the issues of lower back pain and how to get rid of muscular tension.
How to Relax Those Lower Back Muscles
Learn to lengthen muscles of the lower back using this effective technique.
Learn How to Relax All of Your Back Muscles
Simple but effective technique for releasing tension in all the back muscles.
How to Improve Shoulder Mobility
Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
Lengthening Tight Psoas Muscles
Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.
Techniques for Relaxing Spinal Muscles
Allow the stiffness to ease in a gentle way using this simple approach.
A Simple Technique to Enhance Your Mobility
Follow this simple technique to improve mobility in your mid-back.
