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Somatic Movement for Back Pain
Jan 07, 2020
This video demonstrates how to relax all of the back muscles.
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Lower Back Pain Release
This video addresses the issues of lower back pain and how to get rid of muscular tension.
How to Relax Those Lower Back Muscles
Learn to lengthen muscles of the lower back using this effective technique.
Learn How to Relax All of Your Back Muscles
Simple but effective technique for releasing tension in all the back muscles.
How to Improve Shoulder Mobility
Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
Lengthening Tight Psoas Muscles
Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.
Techniques for Relaxing Spinal Muscles
Allow the stiffness to ease in a gentle way using this simple approach.
A Simple Technique to Enhance Your Mobility
Follow this simple technique to improve mobility in your mid-back.
