Useful Resources, Articles and Videos
from Align Somatics
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from Align Somatics
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Relax & Release Lower Back Pain Sequence
6 Corrective exercises for your lower back pain Tired of seeing stretches that promise to fix your back pain but don’t? Here’s why; Your brain controls your...
PSOAs Release Sequence: How To Feel Less Stressed & Triggered
Can your psoas muscle be negatively affecting your emotional wellbeing? Let's be clear, I'm not suggesting that your psoas muscle is gonna start offering you advice about...
Release Sore, Tight Hip Tension: Invert/Evert Sequence
What's the one thing you do the most throughout your day? If your answer is sitting and you suffer from hip tension then time to pay attention. Due to lifestyle habits...
How To Solve Your Stubborn Shoulder Pain: Somatic Shoulder Slings
Think of your body as a car. If you brought it to a mechanic and told them something was wrong with the steering alignment, do you think they would just investigate how the...
How Yoga Can Solve Your Back Pain
Will yoga solve my back pain? Maybe…. With the right guidance designed especially for your particular type of back pain. Yoga asana is a complex method that requires...
4 Simple Movements to Release Your Shoulder Pain
When it comes to solving shoulder pain you gotta remember one important thing, it’s not just your shoulders that are creating your pain! This is the very reason why...
51 Beautifully Fearless Affirmations To Reduce Your Anxiety
Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...
9 Powerful Supplements You'll Need To Be Anxiety Free
Stress is a natural part of life, and our response to it is an amazing survival advantage. Stress induces a fight-or-flight reaction in us. It compels us to act in a big...
What is Align Somatics?
Who has a back or problem, or stiff neck and shoulders? Yes, I thought so, me too, an ongoing ache, a dull pain and sometimes more constant when I’ve...
A Pain Free Life
Tanya’s training gives her the ability to understand the underlying related movement and re-educate the person so that they can develop a more appropriate strategy...
No Longer Trapped in My Own Body
I still clearly remember the day I walked down the street and – for the first time in years – felt no pain. I have Tanya to thank for that. After being very...
A Complete Change of Life
Don´t miss this Beautiful Testimonial! Read how Align Somatics transformed my life!
Overcoming the Effects of Being Hunched Over a Desk
Are you hunched over a desk all day at work? A 15-minute routine of simple exercises can keep you on the straight and narrow. Read the full article published in the Irish...
The Brain Beats Pain
A therapist’s prediction that Tanya Fitzpatrick would become a yoga teacher came true, says Joy Orpen, and the Dubliner has since spread her holistic wings wider with...
Lower Back Pain Release
This video addresses the issues of lower back pain and how to get rid of muscular tension.
How to Relax Those Lower Back Muscles
Learn to lengthen muscles of the lower back using this effective technique.
Learn How to Relax All of Your Back Muscles
Simple but effective technique for releasing tension in all the back muscles.
How to Improve Shoulder Mobility
Use this simple technique to release tension in the shoulder which is a notoriously tricky area to release tension in.
Lengthening Tight Psoas Muscles
Walk with ease and improve your running with this simple exercise. Feel the difference as you move after just a few minutes work.
Techniques for Relaxing Spinal Muscles
Allow the stiffness to ease in a gentle way using this simple approach.
A Simple Technique to Enhance Your Mobility
Follow this simple technique to improve mobility in your mid-back.
