Learn how to fix yourself. 

Your first consultation helps you get to the root cause of your pain or muscular imbalances.  Assessing how you currently move to understand what you can and can’t do. 

Then you learn simple movements that target your muscular tension, improve your posture and start to end the problems that are causing your pain. 

We work as a team, only moving forwards when you are ready to integrate new movement patterns that enable you to move the way you want to move.  

As this is an educational progressive process and not a quick fix, I ask you to commit to a minimum of 3 to for full recovery I recommend 6 sessions.

 What to expect?

During this 90 minute session, we will take a detailed analysis of the following:

• Discussion of your medical and movement history
• A detailed assessment of your posture
• A movement assessment to identify your problem areas
• A movement class to undo the source of your muscle tension
• Creation of a tailored package of home-based exercises (10 minutes daily) 

Follow up sessions

How to? 

Each 60-minute session you’ll learn progressive yet simple movements that teach you how to regain your ability to relax your muscles at will and improve your overall movement. Expect to move in ways that you have not felt for some time!